Consult The Doctor First
By consulting a doctor, you will be able to talk about the potential fall risks in your current home and to learn how to prevent them. Make sure you prepare for the appointment by having a current list of prescription and over-the-counter medications that you are taking. The doctor can review that list to see if any medications could increase your risk of falling as a side effect. With this, the healthcare provider may consider removing medications that increase the risk of falls, such as sedatives and some forms of antidepressants.
Be Physically Fit
Getting engaged in physical activity on a consistent basis is a great way to reduce your fall risk. As long as you consult with your doctor before physical activity, you can always stay active at an appropriate level! Some of the most recommended low impact activities are graceful dancing, water workouts, and walking. These exercises will help improve coordination, strength, balance, and flexibility.
Keep Your Home Hazard-Free
It is time to assess the setup of your home. Are there fall hazards? Are your kitchens, bedrooms, and bathrooms safe enough for your loved ones’ needs? Keep areas clean and clear of clutter like electrical cords from walkways, and boxes from the living room. Moving furniture so it is out of walking areas, securing any loose rugs, and repairing floorboards that need to be repaired are just a few additional things that can be done to keep you or your loved ones safe at home and prevent falls.
Wear Comfortable And Protective Shoes
It may be time to change your favorite footwear. High heels, slick-sole slippers, and floppy sandals are not recommended. Properly fitting sturdy shoes will reduce joint pain and prevent possibilities of falling.
Lighten Up Your Space
It is common for people to fall on areas that are not properly lit. If you want to do more to prevent falls for seniors, it is always best to keep your home well-lit. Night lights are recommended in the hallway, bathroom, and bedroom. Lamps should be placed within reach in commonly used areas for easy access.
Enlist Home Care Services
If you are worried about you or your loved one’s safety at home because of the risk of falls, now may be the right time to explore home care services. Home care can assist with a variety of different things like home safety supervision, companionship services, and more that can help increase the level of safety and independence. Be sure to consider all you or your loved one’s needs before choosing home care services or a home care provider. We know that choosing and managing these services can be difficult; but that’s why we’re here to help! Call us at (763) 593-1000 with any questions or to inquire about services.